Superbee 100 Percent pure and Natural Honey Vinegars. Which is Suitable for weight loss, improving digestion, boosting immunity, detoxifying body and managing blood sugar levels. Its best to drink on an empty stomach, first thing in the morning. Consume it about 20-30 minutes before you eat. Be consistent and drink it on a daily basis. Some suggest increasing the intake to two, or even three, times a day, depending on your needs and tolerance for taste.